[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aromako.cz\/jde-to-i-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.aromako.cz\/jde-to-i-zdrave\/","headline":"Jde to i zdrav\u011b!","name":"Jde to i zdrav\u011b!","description":"Mnoho lid\u00ed tohle zn\u00e1. Cel\u00fd den se jak\u017etak\u017e dr\u017e\u00edte, dodr\u017eujete zdrav\u00fd j\u00eddeln\u00ed\u010dek a i na tu trochu pohybu se n\u011bjak\u00fd \u010das najde. P\u0159ijde ve\u010der a jako by se kalorie ve tm\u011b nepo\u010d\u00edtaly. Bohu\u017eel je to pr\u00e1v\u011b naopak! Zn\u00e1mo je, \u017ee […]","datePublished":"2020-02-27","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.aromako.cz\/author\/#Person","name":"","url":"https:\/\/www.aromako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aromako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aromako.cz\/wp-content\/uploads\/img_a382072_w4386_t1593590231.jpg","url":"https:\/\/www.aromako.cz\/wp-content\/uploads\/img_a382072_w4386_t1593590231.jpg","height":0,"width":0},"url":"https:\/\/www.aromako.cz\/jde-to-i-zdrave\/","about":["V\u00fdrobky"],"wordCount":457,"articleBody":"      Mnoho lid\u00ed tohle zn\u00e1. Cel\u00fd den se jak\u017etak\u017e dr\u017e\u00edte, dodr\u017eujete zdrav\u00fd j\u00eddeln\u00ed\u010dek a i na tu trochu pohybu se n\u011bjak\u00fd \u010das najde. P\u0159ijde ve\u010der a jako by se kalorie ve tm\u011b nepo\u010d\u00edtaly. Bohu\u017eel je to pr\u00e1v\u011b naopak! Zn\u00e1mo je, \u017ee se p\u0159ecp\u00e1vat na ve\u010der v\u016fbec k ni\u010demu dobr\u00e9mu nevede. A to neplat\u00ed pouze pro lidi, kte\u0159\u00ed cht\u011bj\u00ed redukovat svou v\u00e1hu, ale tak n\u011bjak obecn\u011b. Krom\u011b toho, \u017ee se chcete vyspat a odpo\u010dinout si, m\u011blo by si odpo\u010dinout i cel\u00e9 va\u0161e t\u011blo. A ne tr\u00e1vit t\u011b\u017ek\u00e1 j\u00eddla a pamlsky. Pravdou je, \u017ee a\u010d si t\u0159eba d\u00e1m\u011b lehkou ve\u010de\u0159i, tak potom n\u00e1s hon\u00ed mlsn\u00e1 a s\u00e1hneme po bramb\u016frk\u00e1ch nebo \u010dokol\u00e1d\u011b. Budete se mo\u017en\u00e1 divit, ale sv\u00e9 chut\u011b nemus\u00edte zase tolik krotit, sta\u010d\u00ed to zkusit zdrav\u011b a s rozumem! Prvn\u00edm bodem je lehk\u00e1 ve\u010de\u0159e. Ur\u010dit\u011b je to v po\u0159\u00e1dku, ale nem\u011bla by to b\u00fdt zase ve\u010de\u0159e hladov\u00e1. Pokud se z n\u00ed nenaj\u00edte, je jasn\u00e9, \u017ee m\u00e1te pot\u0159ebu se doj\u00edst n\u011bkde jinde. Mo\u017en\u00e1 pot\u0159ebujete nav\u00fd\u0161it porci tohoto j\u00eddla. Z\u00e1sadou je, ide\u00e1ln\u011b nejezte \u017e\u00e1dn\u00e1 hutn\u00e1 j\u00eddla na ve\u010der. P\u0159\u00edkladem m\u016f\u017eou b\u00fdt knedl\u00edky a hust\u00e1 om\u00e1\u010dka. Velice \u0161patn\u011b se v\u00e1m bude sp\u00e1t a t\u011blo bude trp\u011bt. Pokud i po v\u011bt\u0161\u00ed porce ve\u010de\u0159e budete m\u00edt pot\u0159ebu n\u011bco zobat, zkuste se vyhnout klasick\u00fdm sma\u017een\u00fdm bramb\u016frk\u016fm a \u010dokol\u00e1d\u011b. Zkuste je nahradit jinou alternativou. M\u00edsto chips\u016f si dejte t\u0159eba pist\u00e1cie loupan\u00e9 a \u010dokol\u00e1du nahra\u010fte lehce straviteln\u00fdm b\u00edl\u00fdm \u0159eck\u00fdm jogurtem! Mo\u017en\u00e1 se budete divit t\u011bmto volb\u00e1m, ale \u0159eck\u00fd jogurt je mysl\u00edm jasn\u00fd, je lehce straviteln\u00fd a neobsahuje moc tuku ani p\u0159idan\u00fd cukr. P\u0159i pomy\u0161len\u00ed na pist\u00e1cie si mo\u017en\u00e1 \u0159eknete, v\u017edy\u0165 o\u0159echy jsou velmi tu\u010dn\u00e9! Ano m\u00e1te pravdu, v\u011bt\u0161ina o\u0159ech\u016f obsahuje hodn\u011b tuk\u016f, to samoz\u0159ejm\u011b nem\u011bn\u00ed nic na ostatn\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tk\u00e1ch, kter\u00e9 v sob\u011b maj\u00ed. Pist\u00e1cie jsou v\u0161ak v\u00fdjimkou a tvo\u0159\u00ed je velmi mal\u00e9 mno\u017estv\u00ed tuku, tak\u017ee nemus\u00edte m\u00edt obavy. Ide\u00e1ln\u00ed bude, kdy\u017e si zakoup\u00edte nesolenou variantu, kter\u00e1 je rozhodn\u011b pro va\u0161e t\u011blo zdrav\u011bj\u0161\u00ed, no a nakonec kdo by neocenil ji\u017e pist\u00e1cie loupan\u00e9, p\u0159ipraven\u00e9 p\u0159\u00edmo ke konzumaci?                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jde to i zdrav\u011b!","item":"https:\/\/www.aromako.cz\/jde-to-i-zdrave\/#breadcrumbitem"}]}]