[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aromako.cz\/pust-a-hubnuti-jde-dohromady\/#Article","mainEntityOfPage":"https:\/\/www.aromako.cz\/pust-a-hubnuti-jde-dohromady\/","headline":"P\u016fst a hubnut\u00ed jde dohromady","name":"P\u016fst a hubnut\u00ed jde dohromady","description":"Hubnut\u00ed je v\u011bt\u0161inou dom\u00e9nou \u017een. St\u00e1le se svou v\u00e1hou bojuj\u00ed, a jen m\u00e1lokter\u00e1, je sama se sebou spokojen\u00e1. Kol\u00edsav\u00e1 v\u00e1ha, kdy \u00fasp\u011bch ze ztr\u00e1ty n\u011bkolika kil, p\u0159ed\u010d\u00ed naopak n\u011bkolik nabran\u00fdch kil nav\u00edc, je m\u016f\u017ee dohnat a\u017e k depresi. Mo\u017en\u00e1 bychom […]","datePublished":"2019-12-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.aromako.cz\/author\/#Person","name":"","url":"https:\/\/www.aromako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aromako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aromako.cz\/wp-content\/uploads\/img_a364482_w4386_t1577275712.jpg","url":"https:\/\/www.aromako.cz\/wp-content\/uploads\/img_a364482_w4386_t1577275712.jpg","height":0,"width":0},"url":"https:\/\/www.aromako.cz\/pust-a-hubnuti-jde-dohromady\/","about":["\u017deny"],"wordCount":439,"articleBody":"Hubnut\u00ed je v\u011bt\u0161inou dom\u00e9nou \u017een. St\u00e1le se svou v\u00e1hou bojuj\u00ed, a jen m\u00e1lokter\u00e1, je sama se sebou spokojen\u00e1. Kol\u00edsav\u00e1 v\u00e1ha, kdy \u00fasp\u011bch ze ztr\u00e1ty n\u011bkolika kil, p\u0159ed\u010d\u00ed naopak n\u011bkolik nabran\u00fdch kil nav\u00edc, je m\u016f\u017ee dohnat a\u017e k depresi. Mo\u017en\u00e1 bychom nem\u011bli tolik tla\u010dit na pilu a mohli zkusit zhubnout bez velk\u00fdch o\u010dek\u00e1v\u00e1n\u00ed, p\u0159irozen\u00fdm zp\u016fsobem. Ide\u00e1ln\u00edm zp\u016fsobem, jak se o to pokusit, jep\u016fst. Nejen, \u017ee prosp\u011bjete sv\u00e9mu zdrav\u00ed, ale ur\u010dit\u011b i n\u011bjak\u00e9 to kilo shod\u00edte. P\u016fst m\u00e1, ale sv\u00e1 pravidla. Neznamen\u00e1, \u017ee okam\u017eit\u011b p\u0159estanete j\u00edst. Ide\u00e1ln\u00ed je s p\u016fstem za\u010d\u00edt na ja\u0159e, kdy t\u011blo po dlouh\u00e9 zim\u011b, pot\u0159ebuje pro\u010distit.Za\u010dn\u011bme tedy t\u00edm, \u017ee se vzd\u00e1me t\u011b\u017ek\u00fdch a tu\u010dn\u00fdch potravin. Naopak do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edme stravu lehce stravitelnou. Pitn\u00fd re\u017eim bychom m\u011bli doplnit, o pop\u00edjen\u00ed bylinn\u00fdch \u010daj\u016f. Pot\u00e9 co najedeme na tento odleh\u010den\u011bj\u0161\u00ed re\u017eim, m\u016f\u017eeme pomalu za\u0159adit jednodenn\u00ed p\u016fst, jednou t\u00fddn\u011b.Rozhodn\u011b v den p\u016fstu nezapom\u00edn\u00e1me na pitn\u00fd re\u017eim. Vhodn\u00e1 je oby\u010dejn\u00e1 voda a bylinkov\u00e9 \u010daje. N\u00e1\u0161 tr\u00e1vic\u00ed trakt se zklidn\u00ed a pro\u010dist\u00ed. Bylo by vhodn\u00e9, kdybyste si pro p\u016fst vybrali voln\u00fd den, kdy v\u00e1s nezat\u011b\u017euj\u00ed \u017e\u00e1dn\u00e9 povinnosti. Relaxujte, meditujte a v\u011bnujte tento voln\u00fd den pouze sami sob\u011b. P\u016fst v\u00e1s m\u016f\u017ee zbavit r\u016fzn\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed. Byl ji\u017e ve st\u0159edov\u011bku vyu\u017e\u00edv\u00e1n k l\u00e9\u010den\u00ed r\u016fzn\u00fdch neduh\u016f.Organismu je v podstat\u011b v klidov\u00e9m re\u017eimu, kdy ho nezat\u011b\u017eujeme tr\u00e1ven\u00edm, na kter\u00e9 na\u0161e t\u011blo vyd\u00e1 velk\u00e9 mno\u017estv\u00ed energie. Jen si vzpome\u0148te, jak v\u00e1m je po ob\u011bd\u011b, kdy si dop\u0159ejete pe\u010den\u00e9 maso s houskov\u00fdm knedl\u00edkem a zel\u00edm. V\u011bt\u0161ina z n\u00e1s, by po takov\u00e9m ob\u011bd\u011b, nejrad\u011bji ulehla ke sp\u00e1nku. P\u016fst m\u016f\u017eete provozovat n\u011bkolika denn\u00ed nebo jednodenn\u00ed. Pokud si vyberete n\u011bkolika denn\u00ed, je nutn\u00e9 t\u011blo na tuto zm\u011bnu p\u0159ipravit. Nejd\u0159\u00edve tedy za\u010dn\u011bte s jedn\u00edm dnem a pozd\u011bji a\u017e si va\u0161e t\u011blo na nov\u00fd re\u017eim zvykne, m\u016f\u017eete za\u0159adit v\u00edce dn\u016f. P\u016fstu by se m\u011bly vyvarovat t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u016fst a hubnut\u00ed jde dohromady","item":"https:\/\/www.aromako.cz\/pust-a-hubnuti-jde-dohromady\/#breadcrumbitem"}]}]