[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aromako.cz\/zazrak-jmenem-cervena-repa\/#Article","mainEntityOfPage":"https:\/\/www.aromako.cz\/zazrak-jmenem-cervena-repa\/","headline":"Z\u00e1zrak jm\u00e9nem \u010derven\u00e1 \u0159epa","name":"Z\u00e1zrak jm\u00e9nem \u010derven\u00e1 \u0159epa","description":"Nakl\u00e1dan\u00e1, pe\u010den\u00e1, kompot \u010di va\u0159enou nebo v\u00a0pomaz\u00e1nce. \u010cerven\u00e1 \u0159epa najde mnoho vyu\u017eit\u00ed v\u00a0kuchyni. Prosp\u00edv\u00e1 ale tak\u00e9 na\u0161emu zdrav\u00ed. Ji\u017e na\u0161i p\u0159edci ve starov\u011bku v\u011bd\u011bli, \u017ee jde o v\u00fdbornou potravinu. P\u011bstovali ji v\u00a0Babylonu, n\u00e1sledn\u011b i v\u00a0\u0159\u00ed\u0161i \u0159\u00edmsk\u00e9 a pak skoro po […]","datePublished":"2025-03-06","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.aromako.cz\/author\/#Person","name":"","url":"https:\/\/www.aromako.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aromako.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aromako.cz\/wp-content\/uploads\/img_a342675_w2610_t1555931151.jpg","url":"https:\/\/www.aromako.cz\/wp-content\/uploads\/img_a342675_w2610_t1555931151.jpg","height":0,"width":0},"url":"https:\/\/www.aromako.cz\/zazrak-jmenem-cervena-repa\/","wordCount":407,"articleBody":"Nakl\u00e1dan\u00e1, pe\u010den\u00e1, kompot \u010di va\u0159enou nebo v\u00a0pomaz\u00e1nce. \u010cerven\u00e1 \u0159epa najde mnoho vyu\u017eit\u00ed v\u00a0kuchyni. Prosp\u00edv\u00e1 ale tak\u00e9 na\u0161emu zdrav\u00ed. Ji\u017e na\u0161i p\u0159edci ve starov\u011bku v\u011bd\u011bli, \u017ee jde o v\u00fdbornou potravinu. P\u011bstovali ji v\u00a0Babylonu, n\u00e1sledn\u011b i v\u00a0\u0159\u00ed\u0161i \u0159\u00edmsk\u00e9 a pak skoro po cel\u00e9m kontinentu star\u00e9 Evropy. P\u016fvodn\u011b se jedly hlavn\u011b listy. A\u017e pozd\u011bji p\u0159i\u0161li lid\u00e9 na to, \u017ee se d\u00e1 konzumovat i ko\u0159en. Zmi\u0148ovan\u00e9 listy se daj\u00ed pou\u017e\u00edt do pol\u00e9vek i sal\u00e1t\u016f na stejn\u00fd zp\u016fsob jako \u0161pen\u00e1t. Jsou bohat\u00e9 na vitam\u00edn C, betakarot\u00e9n i v\u00e1pn\u00edk a \u017eelezo. A\u010dkoliv je \u0159epa jednou z\u00a0nejslad\u0161\u00edch zelenin a jedn\u00e1 se o velmi zdravou pochoutku, pozor by si p\u0159i jej\u00ed konzumaci m\u011bli d\u00e1vat diabetici. Obsahuje toti\u017e sedm druh\u016f cukr\u016f.\t\u010cerven\u00e1 \u0159epa prosp\u00edv\u00e1 srdci, jej\u00ed ko\u0159en obsahuje velk\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek a zinku, najdeme v\u00a0n\u011bm i ho\u0159\u010d\u00edk. Ten je v\u00fdborn\u00fdm prvkem pro r\u016fst a pevnost kost\u00ed. Upravuje tak\u00e9 srde\u010dn\u00ed rytmus a m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na nervov\u00fd syst\u00e9m. K\u00a0jej\u00edmu dal\u0161\u00edmu plusu pat\u0159\u00ed p\u00e9\u010de o poko\u017eku. D\u00edky drasl\u00edku pak spr\u00e1vn\u011b funguj\u00ed na\u0161e st\u0159eva. \u0158epa obsahuje i l\u00e1tku zvanou betanin, kter\u00e1 pom\u00e1h\u00e1 ni\u010dit rakovinotvorn\u00e9 z\u00e1rodky, posiluje imunitu a obecn\u011b l\u00e1tky v\u00a0n\u00ed jsou prosp\u011b\u0161n\u00e9 p\u0159i obnov\u011b po\u0161kozen\u00fdch bun\u011bk. Tyto vitam\u00edny jsou jak\u00fdmsi startem ke tvorb\u011b \u010derven\u00fdch krvinek.\t\t\u0158epa je tak\u00e9 v\u00fdborn\u00e1 v\u00a0kuchyni. Hodn\u011b lid\u00ed ale nev\u00ed, jak si ji p\u0159ipravit, aby nedo\u0161lo ke ztr\u00e1t\u011b cenn\u00fdch l\u00e1tek. \u00dapln\u011b nejjednodu\u0161\u0161\u00ed je p\u0159\u00edprava jako bor\u0161\u010d. Tak\u00e9 nakl\u00e1dan\u00e1 je ide\u00e1ln\u00ed jako p\u0159\u00edloha k\u00a0ob\u011bdu. Variantou jsou i \u0159epn\u00e9 brambor\u00e1ky, i kdy\u017e ne \u00fapln\u011b zdravou. Jak na n\u011b? \u010cervenou \u0159epu oloupeme, pokr\u00e1j\u00edme a sm\u00edch\u00e1me s\u00a0bramborami. V\u0161e nastrouh\u00e1me do misky, p\u0159id\u00e1me jemn\u011b nasekanou cibuli, vejce, ml\u00e9ko, ko\u0159en\u00ed dle chuti a v\u0161e \u0159\u00e1dn\u011b prom\u00edch\u00e1me. Zahustit m\u016f\u017eeme pohankovou moukou a na olivov\u00e9m oleji sma\u017e\u00edme dozlatova. V\u00fdborn\u00e1 je i zape\u010den\u00e1 s\u00a0medem a citronem. O zdravou a chutnou ve\u010de\u0159i tak nebude nouze.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem \u010derven\u00e1 \u0159epa","item":"https:\/\/www.aromako.cz\/zazrak-jmenem-cervena-repa\/#breadcrumbitem"}]}]